{"id":3084,"date":"2025-08-15T20:58:58","date_gmt":"2025-08-15T20:58:58","guid":{"rendered":"https:\/\/orthopedics.test-southcoast-health-multi.southcoast-health.org\/?page_id=3084"},"modified":"2025-08-15T20:59:58","modified_gmt":"2025-08-15T20:59:58","slug":"prehab-total-hip-exercises","status":"publish","type":"page","link":"https:\/\/orthopedics.southcoast.org\/pt\/prehab-total-hip-exercises\/","title":{"rendered":"Exerc\u00edcios de pr\u00e9-habilita\u00e7\u00e3o total da anca"},"content":{"rendered":"
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Exerc\u00edcios de pr\u00e9-habilita\u00e7\u00e3o total da anca<\/h2>\n <\/div>\n <\/div>\n
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Introdu\u00e7\u00e3o aos v\u00eddeos de exerc\u00edcios de pr\u00e9-habilita\u00e7\u00e3o<\/h2>\n <\/div>\n
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Bombas de tornozelo<\/h2>\n <\/div>\n
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Conjuntos qu\u00e1druplos<\/h2>\n <\/div>\n
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Conjuntos de gl\u00fateos<\/h2>\n <\/div>\n
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Isometria dos isquiotibiais<\/h2>\n <\/div>\n
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Calcanhar Slides<\/h2>\n <\/div>\n
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Eleva\u00e7\u00e3o da perna direita<\/h2>\n <\/div>\n
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Quadriciclos de arco curto<\/h2>\n <\/div>\n
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Ponte<\/h2>\n <\/div>\n
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Abdu\u00e7\u00e3o da anca em dec\u00fabito dorsal<\/h2>\n <\/div>\n
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Arco longo sentado<\/h2>\n <\/div>\n
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Flex\u00e3o na cadeira<\/h2>\n <\/div>\n
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De sentado para de p\u00e9<\/h2>\n <\/div>\n
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Flex\u00e3o da anca em p\u00e9<\/h2>\n <\/div>\n
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Abdu\u00e7\u00e3o da anca em dec\u00fabito dorsal<\/h2>\n <\/div>\n <\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":23,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3084","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nPrehab Total Hip Exercises - Orthopedics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orthopedics.southcoast.org\/pt\/prehab-total-hip-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prehab Total Hip Exercises - Orthopedics\" \/>\n<meta property=\"og:url\" content=\"https:\/\/orthopedics.southcoast.org\/pt\/prehab-total-hip-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"Orthopedics\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-15T20:59:58+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/orthopedics.southcoast.org\/prehab-total-hip-exercises\/\",\"url\":\"https:\/\/orthopedics.southcoast.org\/prehab-total-hip-exercises\/\",\"name\":\"Prehab Total Hip Exercises - 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